Pause Squats 4 Reps 90Kgs/198 Lbs

Pause squats 4 reps 90kgs/198 lbs

The Nine To Five Athlete

I am back, baby! I squat 550 lbs at a lean 197 lbs bodyweight - pause squats for accessories.

Gen-X Power, Angry Marine

How Pause Squats Can BLOW UP Your Squat #Shorts

Teen tempo pause squats 345 lbs for 3 reps with ease

315 lbs (140 kg) pause squats for 6

Natural Hypertrophy

305 lb / 138.3 kg x 5 Pause Squats @ rpe 8

Zack The Powerlifter

4 Count Pause Squats - 405x3

Teen pause squats 419 lbs for 4 reps with ease

Pause Squat 5 reps x 170kg / 375lb

Patrick Close Fitness

551LBS x 4 Pause Squats

Teen pause squats 375 lb for 3 reps with ease

Teen pause squats 408 lbs for 3 reps with ease

Teen tempo pause squats 355 lbs for 3 reps with ease

PAUSE Squats 400lbs+ for Reps #shorts

Why I no longer BARBELL SQUAT.

Teen pause squats 430 lbs with ease

Teen pause squats 485 lbs

Teen pause squats 419 lbs for 3 reps

150,2KG 4x2 ATG pause squats (set 2 and 4 shown)

Andreas Movement

Week 1: Pause Squat 180kg 1 Rep - 160kg 2 Reps